How does hypnosis work?

Whenever we are stuck and change feels beyond our reach, it’s often because the root of the problem is on a much deeper level than our conscious awareness. It is entrenched in the subconscious mind where automatic behaviors and beliefs are stored. Hypnosis is an amazing tool to unlock the subconscious and efficiently facilitate change. In the hypnotic state we become suggestible and able to reframe old problems in a new, healthier, and more positive way. Changes last because they are organic; from you and to you. Hypnotherapy is neither psychology nor medicine. It’s somewhere in the nexus of science and spirit. It borrows from many modalities (both eastern and western) to help clients break free from unwanted patterns and beliefs quickly, safely and easily.

ABOUT Mona Jones, CHt.

Mona Jones is a Certified Consulting Hypnotist trained in hypnosis at the Hypnosis Motivation Institute in Tarzana, California, and through private instruction by a certified trainer designated by the National Guild of Hypnotists. The National Guild of Hypnotists is the oldest and largest hypnosis organization in the world and its certification is the most widely recognized credential for the professional practice of the hypnotic arts. Mona is a certified hypnosis instructor whose teaching certification was granted by the International Certification Board of Clinical Hypnotherapy. She has completed the Addiction Studies program at Mount Royal University to better serve her Recovery Support clients and adult children of alcoholics. Mona Jones is a Certified Member of the American Hypnosis Association and International Certification Board of Clinical Hypnotherapy

Not sure yet? Book an online introductory mini-session.

In just 30 minutes, we’ll dive deep into the subconscious patterns that are keeping you from peace, clarity, and confidence. You’ll walk away with a personalized strategy to begin rewiring your mind for relief and empowerment—even if you’ve tried everything else.

This isn’t a sales pitch. It’s a powerful, private moment to focus on you—with expert guidance from a certified hypnotherapist with over a decade of experience.

Book here: calendly.com/mojohypno

Testimonials

Mona is a gifted clinician. She achieves tremendous results even with the most challenging clients. Empathetic, thorough, and extremely knowledgeable, she goes above and beyond for her clients. She is a delightful person and I recommend her highly. I always feel safe referring my own clients to her as I know they will be in capable hands.
Louis Nealon
Licensed Marriage and Family Therapist